Statistics show that around 25% of Americans suffer from short-term or chronic insomnia every year. It is one of the major forms of sleeping disorders that will have a negative impact on our daily life. Recent studies have shown that CBD has a significant impact on preventing sleeping disorders.
CBD is one of the many cannabinoid compounds present in the Cannabis Sativa plant and it possesses many therapeutic properties, which is beneficial for the treatment of many health disorders, including insomnia.
What Is Insomnia?
Insomnia is a type of sleep disorder that makes sleeping difficult for a person. People suffering from insomnia find it hard to fall asleep, stay asleep, or both. Insomnia is a very difficult condition. If you have insomnia, you won’t feel refreshed when you wake up from sleep and it will adversely affect your daily activities.
According to the American Psychiatric Association, insomnia is the most common form of sleep disorder that affects humans. Doctors make a clinical diagnosis of insomnia only if the sleeping difficulties occur for at least three nights a week for about three months and also if the sleeping difficulties cause functional difficulties in the affected person’s life.
Causes Of Insomnia
Insomnia can affect a person of any age group. But women are more likely to be affected by insomnia than men. There are many factors that cause insomnia in a person and most of them depend on the type of sleeplessness you experience. Changes in your sleep habits or stress can trigger insomnia in a healthy person.
An upsetting or traumatic experience can also cause sleeplessness in a person. All these factors cause only short-term insomnia. Chronic insomnia can last for months and is mainly caused due to medical conditions like arthritis or back pain. Psychological issues like anxiety and depression are also major causes of chronic insomnia.
Symptoms Of Insomnia
Most common symptoms of insomnia include:
- Difficulty in falling asleep
- Waking too early in the morning
- Mood changes
- Unrefreshing sleep
CBD Oil Benefits For Insomnia
Several clinical studies and anecdotal records are showing evidence that suggests the use of CBD oil for preventing insomnia. CBD can effectively treat the causes of insomnia, like anxiety. CBD is proven to be an effective alternative for the treatment of many types of anxiety disorders.
A study in 2019 looked at how CBD reduces anxiety and improves sleep. 72 subjects were involved in the research. Among them, 47 experienced anxiety and 25 experienced poor sleep. Every day 25 mg of CBD in capsule form was given to all the subjects. After one month, 66.7 % of the test subjects reported improved sleep quality and 79.2 % of the test subjects reported reduced anxiety.
Chronic pain is also another reason for sleeping troubles. CBD possess pain-relieving properties that help to reduce pain. CBD’s anti-inflammatory properties also help in reducing pain associated with inflammatory disorders such as arthritis. When you get relief from pain, the sleep quality also gets improved.
Some clinical studies looked at the effects of CBD on REM sleep behavior disorder. A study in 2014 looked at a few patients with Parkinson’s disease and found that CBD oil improved the REM sleep behavior disorder symptoms. The disorder is often associated with poor sleep and nightmares. A 2107 review also noted that CBD is very helpful in controlling REM sleep behavior disorder.
Even though many studies are showing that CBD helps to improve sleep quality, they cannot explain how CBD works to improve sleep and prevent insomnia. More specific studies on the human subjects are essential to conclusively suggest CBD as a potential insomnia treatment.
How To Use CBD For Sleep?
We can take the best CBD oils for insomnia in a number of ways. Many people prefer vaping over other consumption methods because vaping CBD concentrates allows the CBD to get into your system quicker than other forms of CBD. But vaping CBD is not recommended for people with heart and respiratory conditions.
CBD gummies are becoming a popular consumption method of CBD because it is easy to use and do not pose any serious health risk. Eating one or two CBD gummies before you go to bed will help you to get better sleep. It is important to note that most of the clinical studies on CBD show that immediate relief is not observed in people. A significant improvement in sleep was only observed after one month of the study.
When you decide to take CBD oil products for your sleep problems, it is recommended to consult a doctor before using it. The dosage of CBD and the time for taking it will depend on some factors like your weight, body chemistry, other medications you use, etc. A medical professional can help you to determine the safe dosage of CBD after analyzing these factors.